Nicole believes in the power of safe connection. Life can be complicated and difficult at times. We are not meant to navigate it alone. She believes each person already has the inner-strength and wisdom needed to lead a hopeful and meaningful life. Her goal is to help her clients access their inner resources in a safe, non-judgmental, and compassionate therapeutic space.
Nicole practices from a person-centered perspective characterized by warmth, empathy, and acceptance. Drawing on different therapeutic modalities to fit specific needs and goals, including Emotion Focused Therapy, Internal Family Systems Therapy, Dialectical Behaviour Therapy, and Somatic approaches.
Her areas of focus include working with teens and adults experiencing signs of depression, anxiety, relationship challenges, trauma, and life transitions. With a specialty in working with clients experiencing disordered eating, body-image, self-esteem, shame, or body dysmorphia.
Nicole is here to join and support you on your journey of self exploration, healing, and growth.
Being an animal loving farmgirl at heart, Nicole enjoys spending time with her family and horses on the farm.
*Please note fee increases for Jan 1 2025 in accordance with BCACC recommended fee guidelines:
Individual session: $135.00
Extended individual session: $202.00
Couples session: $155
Extended Couples session: $232.50
Family session: $155
If you have any questions or concerns regarding these changes please reach out to me!
I believe strongly that every person has the innate ability to enact the changes they wish to see in their lives, and I strive to be a support and guide during that growth. Often when we are feeling depressed, anxious, or out of sync with our loved ones we feel like there is something wrong with us; we struggle to connect our current feelings with our previous experiences. Or perhaps we make the connection on a thinking level but are unable to gain a felt sense of wellness. I will help you make sense of your history and your current experiences, allowing for a deep connection to the self and, in turn, deep connection to others.
I use a variety of modalities tailored to fit individuals and couples, including EMDR, Internal Family Systems (parts work), Emotionally Focused Therapy, and Attachment Repair. Above all, I am a compassionate and empathetic counsellor who will be a partner in your therapeutic journey.
In my spare time I enjoy gardening, knitting, and spending time with my teenage kids, husband, and Bill Murray the Yorkie.
